I received a message from a friend the other day. The question that this person asked me was one that I asked myself for a long time. And I hadn’t realized that I had the answer until I wrote him back. I want to share this conversation with you today, with my friend’s permission and…
Category: Blog
3 ways to help you navigate through negative emotions – OR – Happiness isn’t all about puppies, rainbows and unicorns. There’s a place for negative emotions too
I’ve been doing a lot of thinking about the Ego versus our True Selves. I talked about how Jen Sincero calls the Ego the Big Snooze and how it’s that voice in our head that cautions us against every possible thing that might be the least bit risky. Don’t play there, you might skin your…
My battle with meditation
When people ask me about meditation, I tell them that I learned meditation when I was 18 years old; literally half my life ago. But I choose those words very carefully so that I don’t lie and say that I’ve been meditating since I was 18 years old. See the subtle difference there? Meditation has…