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Category: Blog

Why journaling is your first step towards making meaningful positive change

Posted on April 5, 2017June 3, 2020

I’ve been noticing something as I’ve been talking to different people about making a significant change in their lives. At some point, as we’re talking away, and they’re telling me their life story, or generally how they got to where they are now, I end up asking “Have you been journaling?” and the typical reaction…

When your inner demons beat you down, you get back up

Posted on March 25, 2017June 3, 2020

So here’s the thing: I’m human. For some strange reason, I’ve let every excuse in the book prevent me from writing and posting articles for the last couple of months. Work is busy. I can’t write on the weeks I’ve got my daughter. I don’t know what to write. I have to work on my…

Little moments of happiness: A free home cooked meal

Posted on February 28, 2017June 3, 2020

There I was, about a week ago, sitting at my desk at work, while my family ironically spent Family Day together, without me. In my town, Family Day is a statutory holiday that everyone in my province gets off, except for federal government employees… and I live in the Capital… where the largest employer is…

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