Ok High Achievers, Go-getters, and Type As, this one’s for you, so listen up! Do you want to know what the difference is between you and the High Performers? Well, according to Brendon Burchard, in his new book High Performance Habits, there are a few. But the one that stuck out to me the most…
Tag: mindfulness
Mindfulness: It’s more than just sitting down and shutting up
After years of scientific evidence on the numerous benefits of promoting wellbeing for employees, the government agency I work for has finally gotten on board and are working on developing a Wellness program. Woohoo! Welcome to 2016, employer of mine! Right away, my boss got on board with that and started