What is life coaching?

This is probably the first question I get asked when I tell people what I do. So here’s what I tell them:

You know how coaching works for sports, right?

So here’s this person with experience who knows a lot about the sport that the athlete is working on. They know all the ins and outs of the sport: the strategy, the movements, the drills, the competition level. The athlete trusts this person to guide them, mentor them, point out things they need to work on and then work with them so that the athlete can perform at their best.

The coach makes the athlete go through physical conditioning so that they can be stronger. S/he makes them do drills so that certain movements become like second nature to them. S/he teaches them strategies to help them be more competitive. And perhaps just as importantly, the coach works with the athlete’s mindset, to make sure that the athlete becomes aware of any mental blockages and together they work through them so that the athlete can feel as confident in their own abilities as the coach does.

So, when you think of it this way, it’s easy to take that and apply it to Life in general. If you have areas in your life that you want to improve, a life coach can be that expert who can guide you through the process necessary to help you make positive changes and easily reach your goals.

Just like in sports, the coaching process won’t always be comfortable. A coach will guide you, mentor you, and cheer you on, but they will also push you so that you can push yourself beyond your comfort zone.

Because that’s where the magic happens.

That’s how you can begin to believe in your own limitless possibilities and create the life you want.


Is coaching the same as counselling?

As a student in a Master of Counselling Psychology program, I can tell you that even I was a little confused at first. There are certainly a few points where the two can interconnect.

But here’s what I can tell you for sure: Coaching is not therapy.

People who hold Masters degrees in counselling can be registered psychotherapists. They can’t make full diagnoses like Psychologists (the folks with PhDs) can, but they can work with people who have a diagnosis like depression, addiction, or anxiety disorder to help them cope and live better lives.

So coaches are not therapists. As you can tell by the mention of Master’s and PhD, it takes a lot of training to be able to do therapy (and legally, you can’t be a therapist without one of those two degrees).

What a coach can offer, however, are strategies to help you set goals and objectives, and offer tools so you can achieve them.

A coach can offer a realistic unbiased perspective to get you unstuck from that boring or crappy status quo you’ve been living and see possibilities where you didn’t think any existed.

A coach is an equal, innovative partner who can work with you, to see things differently, and do things differently so you can actually get different results!

A coach is a strategic thinker who can help you come up with the kinds of solutions you’ve been looking for.


What sort of coaching do I offer?

Generally speaking, I offer a safe environment where you can feel free to share what’s on your mind. If you’re looking for someone to tell you you’re crazy for wanting something that you feel is completely out there, you won’t find it here. Just the opposite; I’ll help you find a way to get it. I listen unconditionally (i.e. without judgement) and open-mindedly. I’ll help you find solutions to your challenges and help you stay on target so you can feel confident about reaching your goals.

I offer coaching services in three key areas:


I can help you get out of your career doldrums, find ways to make positive changes, and find joy in your work again.

Whether that means staying in the job you’re in, or finding and following your passion to a career that doesn’t feel like work at all!  Whatever that means to you, I can help you get there.


Whether it’s couples, business partners, or family (parent-child or siblings), relationships are everything! We are social beings and we need each other.

I can help you figure out how to get unstuck when things just aren’t going well in your relationships, and then move towards working or living together in harmony, productivity, or whatever your goal is!


Sometimes, there just isn’t anything specific we want to work on. It’s one thing, it’s another thing, it’s EVERYTHING!

I can help you get out of the Life Blahs, kick stress in the butt, find that zest that’s been missing, and get back to a happier, balanced, more meaningful life.


Ready to get going?

Sign up for any of my coaching packages, by clicking here!


Not sure but want to know more?

Get in touch with me!  I’m always happy to answer any questions you may have.


FREE 30-minute coaching session

Finding a good coach to work with is like finding a good therapist: You could go through 20 of them and waste your time and your money before you find one good one. That’s why I offer a completely FREE 30-minute coaching session. Think of it like we’re just going for coffee and getting to know each other better.

No pressure. Promise!