The Feel Good Soup

The philosophical ramblings of a psychology enthusiast who endeavours to live a passionate, meaningful life.


3 ways to help you navigate through negative emotions – OR – Happiness isn’t all about puppies, rainbows and unicorns. There’s a place for negative emotions too

sailing-ship

I’ve been doing a lot of thinking about the Ego versus our True Selves. I talked about how Jen Sincero calls the Ego the Big Snooze and how it’s that voice in our head that cautions us against every possible thing that might be the least bit risky.

Don’t play there, you might skin your knee!

Don’t talk to those people they might be mean to you, or maybe they’ll con you into giving them all your money.

Don’t apply for that job, you might bomb the interview and make a fool of yourself.

Don’t say yes to that friend who just invited you to take a trip with them, you might end up getting kidnaped or robbed!

Really, Big Snooze!?  (more…)