Just a little while ago, I found myself in that place where I felt overwhelmed with all the things I wanted to get done, all the people I felt I had to take care of, and especially the giant load of tasks and projects I had taken on at work (and the lack of support…
Tag: Meditation
My battle with meditation
When people ask me about meditation, I tell them that I learned meditation when I was 18 years old; literally half my life ago. But I choose those words very carefully so that I don’t lie and say that I’ve been meditating since I was 18 years old. See the subtle difference there? Meditation has…
Mindfulness: It’s more than just sitting down and shutting up
After years of scientific evidence on the numerous benefits of promoting wellbeing for employees, the government agency I work for has finally gotten on board and are working on developing a Wellness program. Woohoo! Welcome to 2016, employer of mine! Right away, my boss got on board with that and started