3 ways to help you navigate through negative emotions – OR – Happiness isn’t all about puppies, rainbows and unicorns. There’s a place for negative emotions too
I’ve been doing a lot of thinking about the Ego versus our True Selves. I talked about how Jen Sincero calls the Ego the Big Snooze and how it’s that voice in our head that cautions us against every possible thing that might be the least bit risky.
Don’t play there, you might skin your knee!
Don’t talk to those people they might be mean to you, or maybe they’ll con you into giving them all your money.
Don’t apply for that job, you might bomb the interview and make a fool of yourself.
Don’t say yes to that friend who just invited you to take a trip with them, you might end up getting kidnaped or robbed!
Really, Big Snooze!? (more…)
When people ask me about meditation, I tell them that I learned meditation when I was 18 years old; literally half my life ago. But I choose those words very carefully so that I don’t lie and say that I’ve been meditating since I was 18 years old. See the subtle difference there?
Meditation has been a part of my life long enough that I know its benefits. I’ve experienced the amazing, high-flying, practically miraculous feeling of consistent meditation practice. I KNOW how awesome it is.
But the trick – what always ends up killing me – is consistency. (more…)