What if it starts with you? What if, instead of looking for happiness outside of ourselves, we started by looking inside ourselves? What if we started by being kinder to ourselves? What if we paused, for just a moment, and spoke to ourselves the way we would speak to an unhappy child? “It’s ok, Dear…
Category: Relationships
The high performer’s secret weapon for peak performance
Ok High Achievers, Go-getters, and Type As, this one’s for you, so listen up! Do you want to know what the difference is between you and the High Performers? Well, according to Brendon Burchard, in his new book High Performance Habits, there are a few. But the one that stuck out to me the most…
We’re getting a divorce. Now what? – A guide for newly separated moms and dads
Ever since I got separated, nearly 5 years ago, I’ve had many friends, family members and colleagues ask me about my experience and my advice on the best way to proceed during such a difficult time, as they too began their journey into their own separation. Breaking up is already difficult enough on both parties…