Ok High Achievers, Go-getters, and Type As, this one’s for you, so listen up! Do you want to know what the difference is between you and the High Performers? Well, according to Brendon Burchard, in his new book High Performance Habits, there are a few. But the one that stuck out to me the most…
Category: Mindfulness / Meditation
My battle with meditation
When people ask me about meditation, I tell them that I learned meditation when I was 18 years old; literally half my life ago. But I choose those words very carefully so that I don’t lie and say that I’ve been meditating since I was 18 years old. See the subtle difference there? Meditation has…
Mindfulness: It’s more than just sitting down and shutting up
After years of scientific evidence on the numerous benefits of promoting wellbeing for employees, the government agency I work for has finally gotten on board and are working on developing a Wellness program. Woohoo! Welcome to 2016, employer of mine! Right away, my boss got on board with that and started